Chowhound. Feb 2019

How many times have you heard nutritionists say, “Eat more salmon!”? Though this fish is a great source of protein, potassium, and vitamin B12, it is mainly known for its omega-3 fatty acids that contribute to healthy brain, heart, and joint functions.

With so many different kinds of salmon, it may be worth knowing which ones are better than others and how each one tastes. If eating healthier is one of your goals this year, then check out this ultimate guide to how to buy, store, and cook salmon. Continue reading on Chowhound…