HuffPost. August 2022.

For decades, nutritionists and researchers have been talking about the health benefits of consuming spices and spice supplements ― we’re not talking about spicy foods like jalapenos, but spices like ginger, cinnamon and turmeric. What has been a staple in many Eastern diets is now becoming a health trend around the world ― even your neighborhood cafes are expanding their menus to include turmeric-boosted golden milk lattes and gingery immunity booster shots. 

But what if you feel bloated after ingesting spicy foods and drinks, or lie sleepless with heartburns and ulcers at night? Learning which spices are most beneficial to consume, and at what times of the day, may help alleviate discomfort and offer more long-term advantages.

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