HuffPost. January 2021.

When it comes to health goals, the new year marks a reset point for many of us. After months of stress eating, pandemic cooking and staying indoors, many of us have ignored our bodies. Though we can’t control much external stress, we can strengthen our immune systems and minds to better face the challenges that lie ahead. One of the ways we can do this by tapping into the knowledge our ancestors have been using for thousands of years.

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